I hadn’t really been to the gym and had no experience of structured workouts before starting with Justin. After a knee injury 12 months ago I started to suffer from a trapped nerve. Justin has shown me that by improving my posture and focusing on the correct techniques I can reduce this almost persistent issue - and it has. I really enjoy working on my core fitness and the extra information about diet and health choices are well appreciated. In 5 weeks my wife has noticed an improvement in my physical appearance. I feel fitter, healthier and my trapped nerve issue is becoming infrequent and less of an impact on my life. I would recommend to anyone.

Where did that first 6 months go? Everything I hoped for has been achieved. I am stronger than I have ever been and that was put to the test on my recent ski trip. I cannot thank Justin enough for giving me the confidence, motivation and tools to develop my inner strength as well as my physical strength to achieve my goals. I am just so looking forward to the next 6 months under Justin's guidance. Thank you.

Intelligent fitness working specific muscles that builds a solid platform from which to build injury free mobility and strength.
An excellent investment as health is wealth,Justin is committed to your wellbeing ,knowledgable and sincere.
Every session is a positive and motivating experience.
Thank you